Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AdriMPC
Journal
27 Oct 20
AdriMPC's Journal, 27 Oct 20
AdriMPC's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2020
63.8 kg
Lost so far:
3.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
592 kcal
Fat: 30.62g | Prot: 36.36g | Carbs: 40.08g.
Breakfast:
Chocolate con Leche (Semidescremada).
Lunch:
Pollo al Sillao, Camote.
more...
1673 kcal
Exercise:
Dance (square dancing) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AdriMPC's Weight History
View Complete History