Weigh In record (no journal entry) for 28 October 2020
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1076 kcal
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Fat: 23.28g | Prot: 42.33g | Carbs: 176.25g.
Breakfast: Salak, Onde Onde. Lunch: Sawi, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tropicana Slim High Fiber Milk Chocolate, Tropicana Slim Skim Milk Coffee, Tropicana Slim Skim Milk Coffee, Haverjoy Instant Oats. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Roma Malkist Crackers (3). more...
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Losing 4.0 kg a Week
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anastasyaoliviaa's Weight History
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