Weigh In record (no journal entry) for 27 October 2020
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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414 kcal
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Fat: 6.81g | Prot: 37.74g | Carbs: 52.33g.
Breakfast: Tosta. Lunch: Tomates, Alface, Pescanova Filetes de Pescada do Cabo. Dinner: Pescanova Filetes de Pescada do Cabo, Pepino (Descascado). Snacks/Other: Kiwi. more...
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steady weight
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ione Roberta's Weight History
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