Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
honeyhanifah03
Journal
28 Oct 20
honeyhanifah03's Journal, 28 Oct 20
honeyhanifah03's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2020
48.9 kg
Lost so far:
3.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
819 kcal
Fat: 39.92g | Prot: 45.84g | Carbs: 72.11g.
Breakfast:
Roma Sari Gandum.
Lunch:
Telur Rebus Lunak.
Dinner:
Ayam Goreng.
Snacks/Other:
Pastel, Cap Enaak Krimer Kental Manis, Jagung, Telur Rebus Lunak.
more...
1551 kcal
Exercise:
Zumba - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
honeyhanifah03's Weight History
View Complete History