Weigh In record (no journal entry) for 28 October 2020
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1172 kcal
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Fat: 46.27g | Prot: 72.57g | Carbs: 139.52g.
Breakfast: Pisang, Quaker Instant Oatmeal, Telur Rebus. Lunch: Telur Dadar, Kecambah, Tahu, Tempe Rebus, Kentang (Daging, dengan Garam, Direbus). Dinner: Kikil, Kecambah, Tahu, Tempe. Snacks/Other: Wall's Cornetto Strawberry Vanilla, Mangga, Pir Asia. more...
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Losing 0.3 kg a Week
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