Weigh In record (no journal entry) for 28 October 2020
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1564 kcal
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Fat: 76.89g | Prot: 63.74g | Carbs: 139.76g.
Breakfast: Boiled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Grilled Fish, Garuda Kacang Telur, Peanut Sauce, Yardlong Bean , Bean Sprouts, Cooked Spinach (from Fresh), Nasi Putih, SuperIndo Beras Merah. Dinner: Coconut Vegetable Oil , SuperIndo Kerupuk Koin Pedas, Cooked Duck Egg, Boiled Egg, Chicken Thigh, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Yakult Yakult, Watermelon. more...
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Losing 3.5 kg a Week
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anandafelton's Weight History
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