Weigh In record (no journal entry) for 27 October 2020
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87.3 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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838 kcal
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Fat: 55.26g | Prot: 42.57g | Carbs: 48.26g.
Breakfast: Villaggio 100% Whole Wheat Bread, Eat Smart Sweet Kale, Egg. Dinner: Greenfield Natural Meat Co. Smoked Cheddar Sausage, Cucumber (with Peel) , Young Green Onions, Carrots . more...
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Losing 2.2 kg a Week
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sammyp richard's Weight History
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