Weigh In record (no journal entry) for 27 October 2020
|
151.3 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1637 kcal
|
Fat: 67.29g | Prot: 73.85g | Carbs: 187.64g.
Breakfast: Oranges , Apples , Water , Chicken Sandwich with Spread. Dinner: Coffee, Water , Green Giant Whole Kernel Sweet Corn, Mashed Potato, Chicken Leg. Snacks/Other: Pumpkin Pie , Coffee, Pumpkin Pie , Cracker Barrel Cheddar Cheese Cubes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jvminardi's Weight History
|