Weigh In record (no journal entry) for 27 October 2020
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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872 kcal
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Fat: 24.55g | Prot: 48.73g | Carbs: 119.62g.
Breakfast: Silk Leche de Almendras sin Azucar, Egran Avena Instantanea, YoPro Yogur, Frutillas. Lunch: Lechuga de Hoja Verde, Caracas Atún Desmenuzado al Natural, Clara de Huevo, Doña Pupa Garbanzos, Palta Hass. Dinner: Munsta Helado Chocolate, Doña Pupa Garbanzos, Alimentos Naturales Tostadas Light. Snacks/Other: Yin Yang Quinoa Pop Cereal Inflado, Mandarinas, Banana, Mani King Pasta de Maní NATURAL, YoPro Yogur. more...
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1827 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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milinaeza67's Weight History
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