Weigh In record (no journal entry) for 27 October 2020
|
80.0 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1172 kcal
|
Fat: 43.48g | Prot: 36.95g | Carbs: 155.38g.
Breakfast: e.d. Smith Raspberry Jam, Margarine, Dempster's English Muffin, Tea with Milk. Lunch: Harvest Crunch Granola Cereal Honey Nut, Blueberries, Danone Oikos Blueberry Greek Yogurt. Dinner: Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Triscuit Original, Original Two-Bite Shortbread Cookies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|