Weigh In record (no journal entry) for 27 October 2020
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109.1 kg
Lost so far: 4.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1245 kcal
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Fat: 43.57g | Prot: 82.78g | Carbs: 128.53g.
Lunch: Fat-Free Powder Butter Replacement, Compliments Roasted Vegetables, VH Soya Sauce, Sole (Fish), White Rice. Dinner: Kraft Coleslaw Dressing, Cucumber (with Peel), Hormel Real Bacon Bits, Cooked Brussels Sprouts (from Frozen), Western Family Trio Mini Potatoes, Kraft Feta Cheese, Spinach , Egg (Whole) , Compliments Ground Turkey. Snacks/Other: Second Cup London Fog (Small), Hard-Boiled Egg. more...
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2238 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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Losing 5.0 kg a Week
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bertsjourney's Weight History
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