Weigh In record (no journal entry) for 27 October 2020
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1585 kcal
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Fat: 57.72g | Prot: 55.05g | Carbs: 226.07g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Frutilla, Café, Azúcar. Lunch: Aceite de Oliva, Arroz Blanco, Salsa de Soja, Cebolletas o Cebollas de Primavera, Pimiento Rojo, Zapallito Verde, Zanahoria. Dinner: Milanesa de Pescado, Coreanito, Zumo de Limón, Aceite de Oliva, Alcachofas (Globo o Francés). Snacks/Other: Georgalos Chocolate con Mani, Tregar Queso Untable Neufchatel Light, Criollitas Galletitas de Agua, Peras, Naranjas, Mate Amargo. more...
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Losing 2.8 kg a Week
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