Weigh In record (no journal entry) for 27 October 2020
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1453 kcal
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Fat: 42.12g | Prot: 123.12g | Carbs: 141.60g.
Breakfast: Tortita de Avena, Espinacas, Huevos Revueltos (Enteros, Cocidos). Lunch: Frijoles Cocidos, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Sascha Fitness Proteína, Jamón de Pavo, Huevo, Dolores Medallones de Atún, Verde Valle Arroz Blanco, Frijoles Cocidos. Snacks/Other: Balmoro Mango Enchilado. more...
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2550 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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lunavega's Weight History
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