Weigh In record (no journal entry) for 27 October 2020
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113.9 kg
Lost so far: 31.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1963 kcal
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Fat: 82.29g | Prot: 76.06g | Carbs: 221.19g.
Breakfast: Aldi Cooked Chicken Breast Pieces, Hovis Seed Sensations 7 Seeds Bread, Flora Dairy Free Spread. Lunch: Walkers SunBites Sour Cream (25g), Aldi Cooked Chicken Breast Pieces, Apples, Hellmann's Mayonnaise, Hovis Seed Sensations 7 Seeds Bread, Lettuce Salad with Assorted Vegetables, Flora Dairy Free Spread. Dinner: Tesco Finest Victoria Sponge, Hellmann's Mayonnaise, Goodfella's Vegan Falafel Pizza. Snacks/Other: Options Belgian Choc Hot Chocolate, Alpen Light Jaffa Cake, Walkers Wotsits (16.5g). more...
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2954 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Robbscelebs's Weight History
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