Weigh In record (no journal entry) for 27 October 2020
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101.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2278 kcal
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Fat: 154.17g | Prot: 124.95g | Carbs: 101.10g.
Breakfast: Apis Flora Extrato de Própolis, Suco de Limão. Lunch: Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha de Caju Torrada e Salgada , Alvorada Castanha para S/C, Liv Up Brócolis no Vapor, Linguiça de Frango. Dinner: Whey Protein, Jeronimo Mini Coxinhas de Frango, Hemmer Maionese Light, Hemmer Catchup Zero, Sadia Mussarela, Queijo Parmesão (Ralado), Liv Up Brócolis no Vapor, Ovo Mexido. Snacks/Other: Essential Nutrition Ômega 3, Desinchá Chá, Caffeine Army Super Coffe, Garoto Talento Nibs de Cacau Dark 70%, Verde Campo Iogurte Natural Whey Baunilha. more...
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2972 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Swimming (slow) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 14 minutes. more...
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Gaining 1.9 kg a Week
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Priparenti6's Weight History
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