Weigh In record (no journal entry) for 27 October 2020
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1141 kcal
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Fat: 32.72g | Prot: 56.11g | Carbs: 150.84g.
Breakfast: Jajko na Twardo, Kraina Wędlin Parówki z Filetem z Kurczaka (42g), Sm Gostyń Masło Ekstra Gostyńskie, Piekarnia Domowa Chleb Wiejski, Prawdziwe Mleko 0.5%, Drożdżówka z Serem, Drożdżówka z Kruszonką. Lunch: Swojska Chata Pierogi z Serem i Jagodami, Nasze Smaki Pierogi z Serem . Snacks/Other: Wawel Michałki Kokosowe, Goplana Krówka Mleczna, Biedronka Mleko 0,5%. more...
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steady weight
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