Weigh In record (no journal entry) for 27 October 2020
|
63.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1685 kcal
|
Fat: 63.59g | Prot: 35.44g | Carbs: 229.19g.
Breakfast: Apple Carrot Bread, Coffee, Friendly Farms vanilla caramel. Lunch: Applesauce, L'oven Fresh Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese. Dinner: Hashed Brown Potatoes, Omlet 3 Egg 1 Single, Mission 8" Flour Soft Taco (10 ct), Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Hershey's Special Dark Chocolate Chips, Bananas . more...
|
|
2047 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Grocery Shopping - 20 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours, breastfeeding - 3 hours, Yoga - 20 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|