Weigh In record (no journal entry) for 27 October 2020
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70.1 kg
Lost so far: 9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1198 kcal
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Fat: 52.94g | Prot: 90.43g | Carbs: 63.32g.
Breakfast: Lestello Chickpea Cakes, Trattoria di maestro Turatti Протёртые Помидоры, Яйцо (Целое). Lunch: Огурец Свежий, Помидоры, Куриная Грудка Отварная. Dinner: Растительное Масло, Shor Ivanovka 18%, Lestello Chickpea Cakes, Белуга. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Chikalab Muesli Almonds+Coconut, Королек. more...
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Losing 9.1 kg a Week
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