Weigh In record (no journal entry) for 27 October 2020
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59.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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795 kcal
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Fat: 48.22g | Prot: 59.33g | Carbs: 34.94g.
Breakfast: Большая Кружка Ряженка 4%, Пискаревский Творог 5%, Салат Овощной. Lunch: Салат Овощной, Пискаревский Творог 5%, Большая Кружка Ряженка 4%. Dinner: Большая Кружка Ряженка 4%, Салат Овощной, Говядина Постная. Snacks/Other: Вареное Яйцо. more...
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Losing 3.5 kg a Week
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