TataMelati's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

66.4 kg Lost so far: 15.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

407 kcal

Fat: 23.82g | Prot: 37.08g | Carbs: 8.71g. Breakfast: Ikan Gurame, Telur Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...

2454 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Raking - 1 hour, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Losing 0.2 kg a Week

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TataMelati's Weight History

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TataMelati's Journal, 27 Oct 20

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TataMelati's Weight History