Weigh In record (no journal entry) for 27 October 2020
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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3166 kcal
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Fat: 71.80g | Prot: 303.31g | Carbs: 324.41g.
Breakfast: Baked Potato (Peel Not Eaten), Kirkland Signature Ground Turkey, Cucumber (with Peel), PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Oasis Apple-Grape Juice, Kirkland Signature Extra Virgin Olive Oil, Apples , Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Skinless Turkey Breast. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries , Flourish Protein Pancake & Waffle Mix, Beyond Isolate, Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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