Weigh In record (no journal entry) for 27 October 2020
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66.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2107 kcal
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Fat: 82.97g | Prot: 106.67g | Carbs: 239.34g.
Breakfast: McDonald's Bubur Ayam. Lunch: Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Tahu Goreng, Bakwan, Brownies. more...
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Losing 3.3 kg a Week
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