Weigh In record (no journal entry) for 27 October 2020
|
61.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1894 kcal
|
Fat: 56.91g | Prot: 144.83g | Carbs: 215.48g.
Breakfast: Red Bull Sugarfree Red Bull, Nu3 Protein Bar, Oh! High Protein Pudding Caramel Tasty, Léger Magermilch. Lunch: Ghiott Ghiottini, Milbona High Protein Pudding Vanille, Sondey Reiswaffeln, Apple, Extra Virgin Olive Oil, Bell Peppers, Cucumber, Don Pollo Trutenbrust Hauchdünn, Léger Magermilch, Egg. Dinner: Frey Noir Noisette, Migros You Chocolate Praline Ice Cream, Asia's Best Kroepoek, M-Classic Kirschen Schwarz, Milbona Skyr Pur , Avocado, Cucumber, Cornsalad , Tomatoes, Costa Pacific Prawns , Mei Yang Rice Noodles, Broccoli, Snowpeas (Pea Pod). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|