Weigh In record (no journal entry) for 27 October 2020
|
96.2 kg
Lost so far: 13.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
762 kcal
|
Fat: 46.91g | Prot: 45.49g | Carbs: 41.08g.
Breakfast: Migros Ezine Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: MezzeMarin Uskumru Fileto. Dinner: Yörsan Yarım Yağlı Yoğurt, Semizotu Yemeği. Snacks/Other: Pınar Laktozsuz Süt , Ceviz, Armut, İçim Fit Yüksek Proteinli Süt. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sema22284's Weight History
|