Weigh In record (no journal entry) for 27 October 2020
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71.9 kg
Lost so far: 12 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1155 kcal
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Fat: 27.60g | Prot: 37.41g | Carbs: 186.61g.
Breakfast: Sonko Kasza Gryczana, Bułka Pszenna, Żurek. Lunch: Masło, Lidl Bułka Pszenna, Hellena Oranżada. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Łowicz Pulpety w Sosie Pomidorowym. more...
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Losing 6.3 kg a Week
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