Weigh In record (no journal entry) for 27 October 2020
|
45.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1436 kcal
|
Fat: 79.71g | Prot: 74.24g | Carbs: 104.50g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (2), Blue Band Mentega, Keju Cheddar. Dinner: Nasi Putih, Ayam Geprek. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|