Weigh In record (no journal entry) for 27 October 2020
|
95.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
2101 kcal
|
Fat: 46.45g | Prot: 108.87g | Carbs: 201.78g.
Breakfast: Arla Keso Naturell 4%, Senap, Rågbröd, Clementin, Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: Sallad, Äggvita. Dinner: Rött Bordsvin, Pinot Blanc Vin, Starköl, Fajita med Kyckling och Grönsaker. more...
|
|
1499 kcal
|
Exercise:
Power Walking - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adwahntage's Weight History
|