Weigh In record (no journal entry) for 02 September 2013
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1767 kcal
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Fat: 59.87g | Prot: 89.33g | Carbs: 216.59g.
Breakfast: yogurt 0, fruttosio, pavesini, miele, mandorle. Lunch: Patata al Forno (Mangiate senza Buccia), Coscia di Pollo Arrosto al Forno o alla Griglia, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Conad Misto Funghi, Orecchiette. Dinner: Perugina Cono Vortici Cacao, PanBauletto Panbauletto, Aceto, Olio Extra Vergine di Oliva, Spigola. Snacks/Other: Banana. more...
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2832 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Weight Training (moderate) - 50 minutes. more...
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Losing 0.8 kg a Week
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