Weigh In record (no journal entry) for 27 October 2020
|
56.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
931 kcal
|
Fat: 33.00g | Prot: 50.94g | Carbs: 113.18g.
Lunch: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Kangkung, Bango Kecap Manis, Tempe. Dinner: Nasi Ketan (Ketan), Telur Rebus. Snacks/Other: Kue Bugis, Kolak, Pepaya, Nanas. more...
|
|
1626 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mulyasaroh9's Weight History
|