Weigh In record (no journal entry) for 27 October 2020
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1612 kcal
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Fat: 48.56g | Prot: 91.64g | Carbs: 214.67g.
Breakfast: Mayonnaise (Low Calorie) , ABC Saus Sambal, Boiled Egg. Lunch: Boiled Egg, Teriyaki Sauce , SuperIndo Lada Putih Bubuk, Onions, ABC Kecap Manis, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Boiled Potato. Dinner: Pumpkin Soup, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Garlic, Onions, Salt, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Tempeh (Cooked) . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Mango, Papaya. more...
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Losing 0.1 kg a Week
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meisyahara's Weight History
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