Weigh In record (no journal entry) for 27 October 2020
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1365 kcal
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Fat: 32.91g | Prot: 88.59g | Carbs: 184.28g.
Breakfast: Mangga, Energen Oat Milk. Lunch: Sambal tempe, Dada ayam rebus, Sambal geprek, kangkung, Nasi Putih. Dinner: ABC Saus Sambal , Bango Kecap Manis, Putih Telur Matang, Snackit Kue Pia 100 Kacang Hijau, Bihun (Dimasak), Tekwan ikan ciuw. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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Mery2290's Weight History
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