Weigh In record (no journal entry) for 27 October 2020
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39.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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400 kcal
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Fat: 13.00g | Prot: 14.00g | Carbs: 53.00g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Isi Coklat. more...
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Losing 0.4 kg a Week
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Comments
Makan dikalori berapa kak ??
27 Oct 20 by member: lilyrachel
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SINTIA SARAH's Weight History
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