Weigh In record (no journal entry) for 27 October 2020
|
67.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1083 kcal
|
Fat: 47.43g | Prot: 58.31g | Carbs: 109.27g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Dimasak, Sawi Dimasak (dari Segar), Tempe Goreng, Tahu, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Risoles, Nanas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceriaputriutami's Weight History
|