Weigh In record (no journal entry) for 26 October 2020
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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995 kcal
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Fat: 22.76g | Prot: 39.64g | Carbs: 164.18g.
Breakfast: Zwan Paté de Hígado de Cerdo, Jamón de Pavo, Lala Queso Panela Light, Bimbo Pan Cero Cero, Lala Leche Deslactosada Light, Café. Lunch: Sanissimo Salmas (Paquete), Zwan Paté de Hígado de Cerdo, Knorr Sopa de Fideos. Dinner: Verde Valle Uva Pasa, La Huerta Fresas Congeladas, Toronja (Rosa y Rojo), Verde Valle Uva Pasa, La Huerta Fresas Congeladas, Toronja (Rosa y Rojo). more...
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Losing 1.5 kg a Week
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Regi.Pran's Weight History
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