Weigh In record (no journal entry) for 26 October 2020
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79.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1634 kcal
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Fat: 63.87g | Prot: 56.08g | Carbs: 222.35g.
Breakfast: Açúcar Granulado, Café Expresso, Bolo abóbora agrião e hortelã, Pão sem lactose low carb. Lunch: Continente Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Estufada com Batatas e Vegetais em Molho com Base de Tomate, Continente Arroz de Pato. Dinner: Continente Diospiro , Sopa de Peixe, Camarão Cozido, Sopa de Legumes. Snacks/Other: Santàl Active Drink Laranja Cenoura, Miolo Pão Alfarroba , Becel Becel Sabor a Manteiga. more...
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2453 kcal
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Exercise:
Driving - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aoliveira34@'s Weight History
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