Weigh In record (no journal entry) for 26 October 2020
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1343 kcal
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Fat: 50.68g | Prot: 69.70g | Carbs: 156.87g.
Breakfast: Margarine, Dempster's English Muffin, Tea with Milk. Lunch: Stouffer's Macaroni & Cheese. Dinner: Western Family Crustini Deluxe Hamburger Buns, Compliments Wild Pacific Salmon Burgers. Snacks/Other: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Original Two-Bite Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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