Weigh In record (no journal entry) for 26 October 2020
|
151.7 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
3013 kcal
|
Fat: 112.09g | Prot: 308.10g | Carbs: 184.56g.
Breakfast: Oranges , Apples , Bananas , Ham and Cheese Sandwich . Lunch: Butter , Raisin Bread , Market Day Fully Cooked Pot Roast. Dinner: Water , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Potato, Chicken Breast. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jvminardi's Weight History
|