Weigh In record (no journal entry) for 26 October 2020
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71.9 kg
Lost so far: 16.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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877 kcal
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Fat: 63.68g | Prot: 61.52g | Carbs: 13.19g.
Breakfast: President's Choice Organics Black Chia Seeds, Egg Yolk . Lunch: Nutiva Organic Virgin Coconut Oil, Onions , Venison/Deer, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.7 kg a Week
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Rima.shibli's Weight History
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