Weigh In record (no journal entry) for 26 October 2020
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1612 kcal
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Fat: 77.53g | Prot: 56.00g | Carbs: 188.75g.
Breakfast: Coffee with Cream. Lunch: Olive Oil , Colavita Balsamic Vinegar, Baby Zucchini , Roasted Potato (Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Freshii Bamboo Bowl. Snacks/Other: Tim Hortons Chocolate Dip Donut, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Kirkland Signature Mixed Nuts, Activia Peach Yogurt. more...
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Losing 2.1 kg a Week
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sfachata's Weight History
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