Weigh In record (no journal entry) for 26 October 2020
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1054 kcal
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Fat: 29.13g | Prot: 82.53g | Carbs: 112.72g.
Breakfast: Café com Leite Integral, Vigor Requeijão Light, Queijo Mozzarella, Qualitá Peito de Peru com Casca Light, Wickbold Pão de Forma +Proteina. Lunch: Molho Thousand Island para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café . more...
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steady weight
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uchoapri's Weight History
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