|
took a break
|
79.5 kg
Lost so far: 5.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1777 kcal
|
Fat: 56.87g | Prot: 81.80g | Carbs: 256.96g.
Breakfast: Coffee with Milk, Green Sweet Pepper, Fried Egg, Pita Bread. Lunch: Strawberries , Blueberries , Blackberries , Cooked Spinach (from Fresh), Buckwheat Groats. Dinner: Butter , Rudolph's Bavarian Premium Sandwich Bread, Compliments Balance Sliced Light Havarti Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: President's Choice Sweetened Condensed Milk, Bananas , Bananas , Grissol 12 Grain Melba Toast, Black Diamond Marble Cheese, Cucumber (with Peel) . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|