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anice fernandes
Journal
26 Oct 20
anice fernandes's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
67.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
1213 kcal
Fat: 89.72g | Prot: 57.83g | Carbs: 26.82g.
Breakfast:
Ovo Cozido.
Lunch:
Chuchu, Ceifeiro Semente de Chia, Rainha Costelinha Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Ovo Cozido, Oba Castanha Do Pará, Morangos, Sococo Leite de Coco Tradicional.
more...
1931 kcal
Exercise:
aeróbico - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anice fernandes's Weight History
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