Weigh In record (no journal entry) for 26 October 2020
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81.7 kg
Lost so far: 19.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1180 kcal
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Fat: 34.27g | Prot: 98.27g | Carbs: 121.45g.
Breakfast: Café Instantáneo , Gloria Leche Fresca Entera UHT, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Quaker Avena Familiar, Clara de Huevo, Unión Tostadas Integrales. Lunch: Muslos de Pollo (Asados o Cocidos), Lentejas Cocidas. Dinner: Lentejas Cocidas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Fresas, Laive Yogurt Griego con Trozos de Fresa. more...
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Losing 0.0 kg a Week
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