Weigh In record (no journal entry) for 26 October 2020
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58.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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903 kcal
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Fat: 23.26g | Prot: 54.83g | Carbs: 123.73g.
Breakfast: Nescafe Classic, Herbalife F1 Shake Mix, Pisang. Lunch: Kentang (Kulit, dengan Garam, Direbus), Putih Telur, Telur Puyuh. Dinner: Indomaret Pisang Ambon, Herbalife F1 Shake Mix. more...
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Gaining 0.1 kg a Week
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