Weigh In record (no journal entry) for 26 October 2020
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90.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1391 kcal
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Fat: 65.01g | Prot: 77.44g | Carbs: 122.98g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Barra Mansa Leite Desnatado. Lunch: Café com Açúcar, Salsinha, O-LIVE Azeite de Oliva Extra Virgem, Limão, Alho, Tirolez Queijo Minas Frescal, Ovo Mexido, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Friboi Fígado de Boi Grelhado, Café com Açúcar, Barra Mansa Leite Desnatado , Visconti Pão de Forma Integral, Vigor Requeijão Light. Snacks/Other: Café com Açúcar, Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar, Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim. more...
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5132 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Driving - 35 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Dormir - 5 hours and 44 minutes, Google Fit - 8 hours and 21 minutes. more...
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Gaining 2.8 kg a Week
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asdfonsecaz's Weight History
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