Weigh In record (no journal entry) for 26 October 2020
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100 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1677 kcal
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Fat: 51.30g | Prot: 173.07g | Carbs: 113.80g.
Breakfast: Kerupuk Makanan Ringan, Chia Seed, Mangga, Kacang Mete Sangrai Asin , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Haverjoy Havermix Instant Oats & Choco Chips, Alfamart Kerupuk Kulit Kerbau, Nasi Kuning. Snacks/Other: Ceker, Mayones, Dimsum. more...
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Losing 0.5 kg a Week
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ranidevirahmawati's Weight History
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