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danishred
Journal
26 Oct 20
danishred's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
47 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
1594 kcal
Fat: 67.35g | Prot: 52.26g | Carbs: 195.09g.
Breakfast:
Chocolate Chip Biscuit, Coffee with Sugar.
Lunch:
Vegetarian Pizza.
Dinner:
Chamomile Tea (Brewed) , Aldi Cookies 'N Cream Cookies.
more...
1487 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 9 hours, Studying - 3 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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danishred's Weight History
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