Weigh In record (no journal entry) for 26 October 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
928 kcal
|
Fat: 15.29g | Prot: 41.88g | Carbs: 151.80g.
Breakfast: Cem Porcento Biscoitos Limão, Café Instantâneo (em Pó), Myprotein Impact Diet Whey. Lunch: Vinagre, Continente Delícias do Mar Ultracongeladas, Alface. Dinner: Amanhecer Cogumelos Laminados, Vinagre (Cidra), Tomates, Cebolas, Continente Delícias do Mar Ultracongeladas, Alface, Pepino (com Casca), Continente Tortitas de Arroz Integral e Quinoa. Snacks/Other: Castanha, Nestlé Iogurte Grego Magro Natural. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|