kamephika's Journal, 26 Oct 20

Weigh In record (no journal entry) for 26 October 2020
67.1 kg Lost so far: 11.4 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:
1852 kcal Fat: 64.06g | Prot: 80.55g | Carbs: 233.82g.   Breakfast: Rochebaron Blauschimmelkäse, Malzers Roggenbäck, Lätta Halbfettmargarine, Gekochtes Ei, Bedford Saltufo, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Hallo Pizza Pizzabrötchen Schinken Käse . Dinner: Schamel Tafel Meerrettich, Tomaten, REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Aurora Roggen-Dinkelbrot. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Ja! Cashewkerne. more...
Gaining 1.4 kg a Week

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kamephika's Weight History


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