Weigh In record (no journal entry) for 26 October 2020
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98 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1527 kcal
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Fat: 34.69g | Prot: 53.24g | Carbs: 249.63g.
Breakfast: Telur Ceplok, Nasi Putih Nasi Putih 100G. Dinner: Tumis Kangkung, Hoka Hoka Bento Beef Yakiniku, Nasi Putih Nasi Putih 100G, Es Kelapa Muda. Snacks/Other: Bakso dengan Saus (Campuran), Ubi, Tepung Terigu Putih (Semua Keperluan). more...
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steady weight
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thamrin 15's Weight History
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